This was a pretty good meal and it filled me up with a lot of food. It has been a while since I have made an omelet so no photos of the demolished wreck, but it severed its purpose none the less.
1 - 4 oz Breakfast chop - 140 cal, 5 fat grams, 320mg sodium
1 - Carton of Breakfree Eggs (2 Eggs) - 60 cal, 0 fat, 320mg sod.
1 - 1 oz Feta no fat cheese - 35 cal, 0 fat, 380mg sod
A smattering of chopped Baby Spinach to cover 1 side - 20 Cal, 0 fat, 65mg sod
1 - Banana - 200 cal, 1 fat, 2mg sod
1 - Kellog's Rice Krispy Treat - 90 cal, 2 fat, 105 sod.
1 - Glass of Skim Milk - 80 Cal, 0 fat, 120 sod
Grand total: 485 Cal, 8 fat grams and 1107 sodium.
As you can see it is a lot of food, actually it's a meal. Lets see how far this gets me today.
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