The breakfast did last a long time, I was not hungry for about 5-6 hours, so that worked well. For lunch I popped in a microwaveable bowl of Hormel Chili along with 10 saltine crackers and some fresh chopped cherry tomatoes for texture.
1 - Chili (Hormel can) - 260 cal, 7 fat, 900mg sod
10 - Saltine Crackers - (2 servings) 140 cal, 3 fat, 150 sodium
4 - Sweet cherry tomatoes - 5 cal, 0 fat, 0 sod
1 - Rice Krispy Treat - 90 cal, 2 fat, 105
1 glass of Skim Milk - 80 Cal, 0 fat, 120 sod.
Total: 575 cal, 12 fat, 1275 sod.
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