Pork Chop Sandwich and a Glass of Milk on the run. It was a no frills, running behind kind of morning.
1 - 4oz Breakfast Chop - 140 cal, 5 fat grams, 320mg sodium
2 - slices of white wheat bread - 240 cal, 3 fat, 460 sod
1 - Glass of Milk - 80 Cal, 0 fat, 120 sod
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